Physical Education Class 12 Syllabus 2019-20
Download CBSE class 12 Physical Education examine material in PDF position
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Physical Education Class 12 Syllabus 2019-20
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The unit I Planning in Sports
- Meaning & Objectives of Planning
- Various Committees & Its Responsibilities
- Tournament – Knock-Out, League or Round Robin & Combination
- Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
- Intramural & Extramural – Meaning, Objectives & Its Significance
- Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
Unit II Adventure Sports & Leadership Training
- Meaning & objectives of Adventure Sports
- Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering
- Material requirement & safety measures
- Identification & use of Natural Resources
- Conservation of surroundings
- Creating Leaders Through Physical Education
Unit III Sports & Nutrition
- Balanced Diet & Nutrition: Macro & Micro Nutrients
- Nutritive & Non-Nutritive Components of Diet
- Eating Disorders – Anorexia Nervosa & Bulimia
- Effects of Diet On Performance
- Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
- Sports nutrition (fluid & meal intake, pre, during & post-competition)
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Unit IV Postures
- The concept of Correct Postures – Standing and Sitting
- Advantages of Correct Posture
- Causes of bad posture
- Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
- Physical Activities as Corrective Measures
Unit V Children & Sports
- Motor development in children
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- Factors affecting motor development
- Physical & Physiological benefits of exercise on children
- Advantages & disadvantages of weight training & food supplement for children
- Activities & quality of life.
Unit VI Women & Sports
- Sports participation of women in India
- Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause)
- Female Athletes Triad (Anemia, Oestoperosis & Amenoria)
- Psychological aspects of women athlete
- Sociological aspects of sports participation
- Ideology
Unit VII Test & Measurement in Sports
- Measurement of Muscular Strength – Kraus Weber Test
- Motor Fitness Test – AAPHER
- Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
- Measurement of Flexibility – Sit & Reach Test
- Rikli & Jones – Senior Citizen Fitness Test
- Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
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Unit VIII Physiology & Sports
- Gender differences in physical & physiological parameters.
- Physiological factor determining a component of Physical Fitness
- Effect of exercise on Cardio-Vascular System
- Effect of exercise on the Respiratory System
- Effect of exercise on Muscular System
- Physiological changes due to aging
- Role of physical activity maintaining functional fitness in the aged population
Unit IX Sports Medicine
- Concept & definition
- Aims & scope of sports medicine
- Impact of surfaces & environment on athletes
- Sports injuries: Classification, Causes & Prevention
- Management of Injuries:
Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)
Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted)
Unit X Biomechanics & Sports
- Projectile & factors affecting Projectile Trajectory
- Angular & Linear Movements
- Introduction to Work, Power & Energy
- Friction
- Mechanical Analysis of Walking & Running
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Unit XI Psychology & Sports
- Understanding stress, anxiety & its management
- Coping Strategies
- Personality, its dimensions & types; Role of sports in personality development
- Motivation, its type & technique
- Self-esteem & Body Image
- Psychological benefits of exercise
Unit XII Training in Sports
- Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
- Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
- Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
- Flexibility – Definition, types & methods to improve flexibility
- Coordinative Abilities – Definition & types
Download CBSE class 12 Physical Education examine material in PDF position
Click Here To Download In Pdf Form
Physical Education Class 12 Syllabus