Physical Education Class 12 Syllabus 2019-20

Physical Education Class 12 Syllabus

Download CBSE class 12 Physical Education examine material in PDF position

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Physical Education Class 12 Syllabus 2019-20

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The unit I Planning in Sports

  • Meaning & Objectives of Planning
  • Various Committees & Its Responsibilities
  • Tournament – Knock-Out, League or Round Robin & Combination
  • Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  • Intramural & Extramural – Meaning, Objectives & Its Significance
  • Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)





Unit II Adventure Sports & Leadership Training

  • Meaning & objectives of Adventure Sports
  • Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering
  • Material requirement & safety measures
  • Identification & use of Natural Resources
  • Conservation of surroundings
  • Creating Leaders Through Physical Education

Unit III Sports & Nutrition

  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components of Diet
  • Eating Disorders – Anorexia Nervosa & Bulimia
  • Effects of Diet On Performance
  • Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
  • Sports nutrition (fluid & meal intake, pre, during & post-competition)

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Unit IV Postures

  • The concept of Correct Postures – Standing and Sitting
  • Advantages of Correct Posture
  • Causes of bad posture
  • Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
  • Physical Activities as Corrective Measures

Unit V Children & Sports

  • Motor development in children
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  • Factors affecting motor development
  • Physical & Physiological benefits of exercise on children
  • Advantages & disadvantages of weight training & food supplement for children
  • Activities & quality of life.

Unit VI Women & Sports

  • Sports participation of women in India
  • Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause)
  • Female Athletes Triad (Anemia, Oestoperosis & Amenoria)
  • Psychological aspects of women athlete
  • Sociological aspects of sports participation
  • Ideology





Unit VII Test & Measurement in Sports

  • Measurement of Muscular Strength – Kraus Weber Test
  • Motor Fitness Test – AAPHER
  • Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
  • Measurement of Flexibility – Sit & Reach Test
  • Rikli & Jones – Senior Citizen Fitness Test
  1. Chair Stand Test for lower body strength
    2. Arm Curl Test for upper body strength
    3. Chair Sit & Reach Test for lower body flexibility
    4. Back Scratch Test for upper body flexibility
    5. Eight Foot Up & Go Test for agility
    6. Six Minute Walk Test for Aerobic Endurance

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Unit VIII Physiology & Sports

  • Gender differences in physical & physiological parameters.
  • Physiological factor determining a component of Physical Fitness
  • Effect of exercise on Cardio-Vascular System
  • Effect of exercise on the Respiratory System
  • Effect of exercise on Muscular System
  • Physiological changes due to aging
  • Role of physical activity maintaining functional fitness in the aged population

Unit IX Sports Medicine

  • Concept & definition
  • Aims & scope of sports medicine
  • Impact of surfaces & environment on athletes
  • Sports injuries: Classification, Causes & Prevention
  • Management of Injuries:





Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

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Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted)

Unit X Biomechanics & Sports

  • Projectile & factors affecting Projectile Trajectory
  • Angular & Linear Movements
  • Introduction to Work, Power & Energy
  • Friction
  • Mechanical Analysis of Walking & Running

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Unit XI Psychology & Sports

  • Understanding stress, anxiety & its management
  • Coping Strategies
  • Personality, its dimensions & types; Role of sports in personality development
  • Motivation, its type & technique
  • Self-esteem & Body Image
  • Psychological benefits of exercise

Unit XII Training in Sports

  • Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
  • Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
  • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
  • Flexibility – Definition, types & methods to improve flexibility
  • Coordinative Abilities – Definition & types

Download CBSE class 12 Physical Education examine material in PDF position

Click Here To Download In Pdf Form

Physical Education Class 12 Syllabus